Alex Grocock 2x1000m/5:00r row
2,000
Meters
7:33.1
Time
1:53.2
Pace
141
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 17:33.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 129 |
March 17, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 30 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 31 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 31 | |
| r234 |
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Workout Graph
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