Alex Grocock 50:04 BikeErg
21,801
Meters
50:04.7
Time
2:17.8
Pace
629
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 79 |
| Revolution Count | 3969 |
| Power/kg | 2.22 |
| Drag Factor | 55 |
March 19, 2025 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:04.7 | 21,801 | 2:17.8 | 134 | 760 | 629 | 79 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 75 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 77 |
| 15:00.0 | 2,154 | 2:19.2 | 130 | 745 | 61 | 78 |
| 20:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 79 |
| 25:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 80 |
| 30:00.0 | 2,189 | 2:17.0 | 136 | 767 | 63 | 79 |
| 35:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 81 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 80 |
| 45:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 81 |
| 50:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 81 |
| 50:04.7 | 10 | 7:50.0 | 3 | 311 | 0 | 36 |
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Workout Graph
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