Alex Grocock 15553m BikeErg
15,553
Meters
40:02.3
Time
2:34.4
Pace
416
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 72 |
| Revolution Count | 2891 |
| Power/kg | 1.58 |
| Drag Factor | 53 |
March 24, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.3 | 15,553 | 2:34.4 | 95 | 623 | 416 | 72 |
| 11:47.2 | 4,800 | 2:27.3 | 109 | 671 | 132 | 76 |
| 12:41.9 | 9,600 | 2:38.7 | 88 | 600 | 127 | 70 |
| 12:34.4 | 14,400 | 2:37.1 | 90 | 606 | 127 | 71 |
| 2:58.8 | 15,553 | 2:35.0 | 94 | 604 | 30 | 72 |
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Workout Graph
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