Joe Flanagan 4000m BikeErg
4,000
Meters
6:29.7
Time
1:37.4
Pace
170
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 89 |
| Revolution Count | 582 |
| Drag Factor | 110 |
February 14, 2026 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:29.7 | 4,000 | 1:37.4 | 378 | 1570 | 170 | 89 |
| 1:19.1 | 800 | 1:38.8 | 362 | 1501 | 33 | 88 |
| 1:19.1 | 1,600 | 1:38.8 | 362 | 1501 | 33 | 89 |
| 1:19.0 | 2,400 | 1:38.7 | 363 | 1503 | 33 | 88 |
| 1:18.5 | 3,200 | 1:38.1 | 370 | 1559 | 34 | 89 |
| 1:14.0 | 4,000 | 1:32.5 | 442 | 1800 | 37 | 94 |
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Workout Graph
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