Fernando Acevedo 4000m row
4,000
Meters
15:18.7
Time
1:54.8
Pace
277
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 149 |
April 20, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1095 | 26 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 23 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 23 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 26 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 25 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 27 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 29 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 31 |
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Workout Graph
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