Fernando Acevedo v1000m/3:01r...6 row
6,000
Meters
23:04.6
Time
1:55.3
Pace
415
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 6,081 |
| Overall Time | 38:15.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 140 |
April 27, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 6,000 | 1:55.3 | 228 | 1084 | 26 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | |
| r: 3:01 | 11 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:01 | 18 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | |
| r: 3:01 | 19 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:06 | 18 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r: 3:02 | 15 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | |
| r81 |
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Workout Graph
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