Fernando Acevedo v500m/1:00r...11 row
7,000
Meters
28:30.3
Time
2:02.1
Pace
456
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 42:30.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 937 |
| Drag Factor | 120 |
May 25, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 7,000 | 2:02.1 | 192 | 960 | 33 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 34 | |
| r: 1:00 | 16 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | |
| r: 1:00 | 11 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | |
| r: 1:00 | 15 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 33 | |
| r: 1:00 | 15 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 35 | |
| r: 1:00 | 18 | |||||
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 31 | |
| r: 4:00 | 19 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 35 | |
| r: 1:00 | 13 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | |
| r: 1:00 | 21 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 15 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| r: 1:00 | 15 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | |
| r: 1:00 | 24 | |||||
| r182 |
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Workout Graph
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