Fernando Acevedo v0:40/0:20r...18 BikeErg
15,184
Meters
34:00.0
Time
2:14.3
Pace
479
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,856 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 79 |
| Revolution Count | 2415 |
| Drag Factor | 78 |
June 03, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 15,184 | 2:14.3 | 144 | 796 | 79 | |
| 0:40.0 | 333 | 2:00.1 | 202 | 994 | 81 | |
| r: 0:20 | 77 | |||||
| 0:40.0 | 342 | 1:56.9 | 219 | 1052 | 83 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 341 | 1:57.3 | 217 | 1046 | 83 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 345 | 1:55.9 | 225 | 1072 | 84 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 342 | 1:56.9 | 219 | 1052 | 83 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 344 | 1:56.2 | 223 | 1066 | 84 | |
| r: 0:20 | 48 | |||||
| 0:40.0 | 342 | 1:56.9 | 219 | 1052 | 83 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 334 | 1:59.7 | 204 | 1001 | 81 | |
| r: 0:20 | 34 | |||||
| 0:40.0 | 343 | 1:56.6 | 221 | 1059 | 83 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 325 | 2:03.0 | 188 | 946 | 78 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 332 | 2:00.4 | 200 | 988 | 81 | |
| r: 0:20 | 41 | |||||
| 0:40.0 | 339 | 1:57.9 | 213 | 1033 | 83 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 87 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 365 | 1:49.5 | 266 | 1215 | 89 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 87 | |
| r: 1:20 | 26 | |||||
| 10:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 83 | |
| r: 2:00 | 22 | |||||
| 12:00.0 | 4,573 | 2:37.4 | 90 | 608 | 56 | |
| 2:00.0 | 416 | 4:48.4 | 15 | 350 | 43 | |
| r672 |
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Workout Graph
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