Fernando Acevedo v1000m/6:00r...4 row
4,000
Meters
16:18.9
Time
2:02.3
Pace
259
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,083 |
| Overall Time | 32:48.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 122 |
June 12, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 30 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | |
| r: 6:00 | 28 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | |
| r: 5:33 | 26 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 32 | |
| r: 4:57 | 29 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 31 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.