Fernando Acevedo v1000m/4:00r...3 row
3,000
Meters
11:42.9
Time
1:57.1
Pace
203
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 23:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 120 |
August 03, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 30 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 29 | |
| r: 4:00 | 14 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 31 | |
| r: 4:00 | 22 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 32 | |
| r: 4:00 | 16 | |||||
| r52 |
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Workout Graph
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