Fernando Acevedo v250m/1:12r...6 row
3,750
Meters
14:10.8
Time
1:53.4
Pace
267
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 3,894 |
| Overall Time | 20:51.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 37 |
| Stroke Count | 461 |
| Drag Factor | 125 |
August 31, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,750 | 1:53.4 | 240 | 1125 | 37 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 42 | |
| r: 1:12 | 30 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 38 | |
| r: 0:47 | 25 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| r: 0:48 | 29 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r: 0:51 | 30 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 40 | |
| r: 3:03 | 30 | |||||
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 30 | |
| r144 |
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Workout Graph
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