Fernando Acevedo v500m/0:31r...15 BikeErg
15,500
Meters
28:33.8
Time
1:50.5
Pace
562
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 16,039 |
| Overall Time | 41:22.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 75 |
| Revolution Count | 2117 |
| Drag Factor | 137 |
September 02, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:33.8 | 15,500 | 1:50.5 | 259 | 1191 | 75 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 74 | |
| r: 0:31 | 35 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 79 | |
| r: 0:31 | 43 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 75 | |
| r: 0:31 | 44 | |||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 83 | |
| r: 0:30 | 41 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 80 | |
| r: 0:31 | 41 | |||||
| 1:19.8 | 750 | 1:46.4 | 291 | 1300 | 77 | |
| r: 1:01 | 39 | |||||
| 1:18.7 | 750 | 1:44.9 | 303 | 1342 | 78 | |
| r: 1:02 | 29 | |||||
| 1:24.3 | 750 | 1:52.4 | 246 | 1148 | 73 | |
| r: 1:02 | 35 | |||||
| 1:21.3 | 750 | 1:48.4 | 275 | 1245 | 75 | |
| r: 1:02 | 37 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 74 | |
| r: 1:01 | 35 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 75 | |
| r: 1:02 | 44 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 75 | |
| r: 1:02 | 41 | |||||
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 72 | |
| r: 1:31 | 35 | |||||
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 75 | |
| r: 1:32 | 40 | |||||
| 5:49.4 | 3,000 | 1:56.4 | 222 | 1062 | 70 | |
| r539 |
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Workout Graph
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