Fernando Acevedo v50c/2:00r...7 row
4,041
Meters
15:08.2
Time
1:52.3
Pace
300
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,253 |
| Overall Time | 26:38.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 128 |
September 07, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 4,041 | 1:52.3 | 247 | 1148 | 36 | |
| 2:40.3 | 702 | 1:54.1 | 235 | 1109 | 35 | |
| r: 2:00 | 32 | |||||
| 2:38.2 | 698 | 1:53.3 | 240 | 1127 | 35 | |
| r: 2:00 | 40 | |||||
| 2:28.9 | 668 | 1:51.4 | 253 | 1170 | 37 | |
| r: 2:00 | 26 | |||||
| 2:03.4 | 537 | 1:54.8 | 231 | 1094 | 36 | |
| r: 1:30 | 27 | |||||
| 1:56.9 | 531 | 1:50.0 | 262 | 1203 | 39 | |
| r: 1:30 | 34 | |||||
| 2:01.8 | 529 | 1:55.1 | 229 | 1089 | 33 | |
| r: 1:30 | 26 | |||||
| 1:18.7 | 377 | 1:44.3 | 308 | 1359 | 37 | |
| r: 1:00 | 27 | |||||
| r212 |
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Workout Graph
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