Fernando Acevedo v500m/3:51r...2 row
1,500
Meters
5:49.2
Time
1:56.4
Pace
106
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,539 |
| Overall Time | 12:40.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 117 |
September 14, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 32 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| r: 3:51 | 18 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 36 | |
| r: 3:00 | 21 | |||||
| r39 |
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Workout Graph
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