Fernando Acevedo v1000m/3:00r...4 row
4,500
Meters
18:27.8
Time
2:03.0
Pace
296
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 4,572 |
| Overall Time | 30:37.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 134 |
September 28, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 4,500 | 2:03.0 | 188 | 945 | 33 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 33 | |
| r: 3:00 | 19 | |||||
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 32 | |
| r: 6:00 | 17 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 33 | |
| r: 3:00 | 17 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | |
| r: 0:10 | 19 | |||||
| r72 |
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Workout Graph
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