Fernando Acevedo v100m/0:25r...3 row
450
Meters
1:23.9
Time
1:33.2
Pace
40
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 500 |
| Overall Time | 2:50.9 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 43 |
| Stroke Count | 60 |
| Drag Factor | 123 |
October 05, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.9 | 450 | 1:33.2 | 432 | 1786 | 43 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 0:25 | 26 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 41 | |
| r: 1:02 | 24 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r50 |
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Workout Graph
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