Fernando Acevedo v3:00/1:05r...11 BikeErg
9,342
Meters
17:43.8
Time
1:53.8
Pace
329
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 9,735 |
| Overall Time | 29:04.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 80 |
| Revolution Count | 1393 |
| Drag Factor | 101 |
October 14, 2025 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.8 | 9,342 | 1:53.8 | 237 | 1115 | 80 | |
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 67 | |
| r: 1:05 | 24 | |||||
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 86 | |
| r: 1:01 | 38 | |||||
| 1:25.2 | 800 | 1:46.5 | 290 | 1297 | 84 | |
| r: 1:01 | 30 | |||||
| 2:58.5 | 1,600 | 1:51.5 | 252 | 1167 | 80 | |
| r: 1:02 | 39 | |||||
| 1:29.2 | 800 | 1:51.5 | 252 | 1168 | 80 | |
| r: 1:01 | 38 | |||||
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 78 | |
| r: 1:02 | 39 | |||||
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 80 | |
| r: 1:01 | 41 | |||||
| 1:31.2 | 800 | 1:54.0 | 236 | 1113 | 78 | |
| r: 1:02 | 33 | |||||
| 3:01.4 | 1,600 | 1:53.3 | 240 | 1126 | 79 | |
| r: 1:02 | 34 | |||||
| 1:28.9 | 800 | 1:51.1 | 255 | 1177 | 81 | |
| r: 1:04 | 30 | |||||
| 0:38.5 | 400 | 1:36.2 | 393 | 1650 | 94 | |
| r: 1:00 | 47 | |||||
| r393 |
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Workout Graph
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