Fernando Acevedo v5c/2:13r...15 BikeErg
1,824
Meters
3:16.8
Time
1:47.8
Pace
75
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 2,387 |
| Overall Time | 9:50.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 88 |
| Revolution Count | 381 |
| Drag Factor | 80 |
January 28, 2021 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.8 | 1,824 | 1:47.8 | 279 | 1259 | 88 | |
| 0:12.2 | 116 | 1:45.1 | 301 | 1335 | 89 | |
| r: 2:13 | 52 | |||||
| 0:12.0 | 116 | 1:43.4 | 316 | 1388 | 90 | |
| r: 0:11 | 50 | |||||
| 0:14.0 | 127 | 1:50.2 | 261 | 1199 | 86 | |
| r: 0:05 | 34 | |||||
| 0:14.6 | 131 | 1:51.4 | 253 | 1170 | 86 | |
| r: 0:04 | 33 | |||||
| 0:13.3 | 122 | 1:49.0 | 270 | 1229 | 86 | |
| r: 0:04 | 34 | |||||
| 0:12.3 | 117 | 1:45.1 | 301 | 1336 | 87 | |
| r: 0:03 | 29 | |||||
| 0:13.6 | 125 | 1:48.8 | 272 | 1235 | 88 | |
| r: 0:07 | 53 | |||||
| 0:13.7 | 124 | 1:50.4 | 260 | 1193 | 87 | |
| r: 0:03 | 27 | |||||
| 0:13.7 | 124 | 1:50.4 | 260 | 1193 | 83 | |
| r: 0:03 | 27 | |||||
| 0:13.4 | 124 | 1:48.0 | 277 | 1254 | 85 | |
| r: 0:05 | 40 | |||||
| 0:13.3 | 121 | 1:49.9 | 264 | 1207 | 86 | |
| r: 0:04 | 35 | |||||
| 0:13.7 | 124 | 1:50.4 | 260 | 1193 | 88 | |
| r: 0:04 | 34 | |||||
| 0:13.5 | 125 | 1:48.0 | 278 | 1256 | 89 | |
| r: 0:03 | 26 | |||||
| 0:12.6 | 120 | 1:45.0 | 302 | 1340 | 90 | |
| r: 0:03 | 28 | |||||
| 0:10.9 | 109 | 1:40.0 | 350 | 1504 | 94 | |
| r: 3:22 | 61 | |||||
| r563 |
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Workout Graph
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