Fernando Acevedo v1000m/1:30r...3 BikeErg
3,000
Meters
6:29.7
Time
2:09.9
Pace
91
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,115 |
| Overall Time | 10:59.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 507 |
| Drag Factor | 78 |
February 25, 2021 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.7 | 3,000 | 2:09.9 | 160 | 849 | 75 | |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 75 | |
| r: 1:30 | 37 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 75 | |
| r: 1:30 | 38 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 76 | |
| r: 1:30 | 40 | |||||
| r115 |
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Workout Graph
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