Fernando Acevedo v3000m/6:00r...3 row
6,000
Meters
24:45.8
Time
2:03.8
Pace
386
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 34:45.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 140 |
March 21, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 6,000 | 2:03.8 | 184 | 934 | 32 | |
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 32 | |
| r: 6:00 | 18 | |||||
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 32 | |
| r: 4:00 | 16 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 32 | |
| r34 |
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Workout Graph
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