Fernando Acevedo v2000m/5:00r...3 row
6,000
Meters
24:10.0
Time
2:00.8
Pace
395
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 39:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 137 |
April 25, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 6,000 | 2:00.8 | 198 | 982 | 30 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 30 | |
| r: 5:00 | 21 | |||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 29 | |
| r: 5:00 | 17 | |||||
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 30 | |
| r: 5:00 | 16 | |||||
| r54 |
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Workout Graph
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