Fernando Acevedo v3000m/5:00r...3 row
6,000
Meters
24:36.1
Time
2:03.0
Pace
388
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 39:36.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 112 |
October 03, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 6,000 | 2:03.0 | 188 | 947 | 27 | |
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 28 | |
| r: 5:00 | 20 | |||||
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 27 | |
| r: 5:00 | 17 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| r: 5:00 | 14 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.