Fernando Acevedo v20c/5:50r...4 row
1,316
Meters
5:55.0
Time
2:14.8
Pace
80
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 1,402 |
| Overall Time | 33:17.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 127 |
March 29, 2022 08:59:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,316 | 2:14.8 | 143 | 790 | 23 | |
| 1:30.3 | 329 | 2:17.2 | 135 | 766 | 25 | |
| r: 5:50 | 32 | |||||
| 1:24.5 | 323 | 2:10.8 | 156 | 838 | 23 | |
| r: 6:15 | 14 | |||||
| 1:28.9 | 331 | 2:14.2 | 145 | 797 | 24 | |
| r: 6:08 | 21 | |||||
| 1:31.3 | 333 | 2:17.0 | 136 | 767 | 23 | |
| r: 9:09 | 19 | |||||
| r86 |
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