Fernando Acevedo v1000m/1:00r...10 row
6,000
Meters
23:09.4
Time
1:55.7
Pace
411
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 33:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 98 |
January 29, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1076 | 27 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 18 | |||||
| 3:04.8 | 800 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 18 | |||||
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 16 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 34 | |
| r: 1:00 | 22 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 23 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | 17 | |||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 16 | |||||
| 3:13.2 | 800 | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 17 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | |
| r: 1:00 | 21 | |||||
| r184 |
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Workout Graph
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