Fernando Acevedo v2000m/3:00r...3 row
7,000
Meters
29:14.8
Time
2:05.3
Pace
443
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 41:14.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 97 |
April 02, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 7,000 | 2:05.3 | 178 | 911 | 24 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 13 | |||||
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 23 | |
| r: 6:00 | 16 | |||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 25 | |
| r: 3:00 | 19 | |||||
| r48 |
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Workout Graph
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