Fernando Acevedo v5000m/9:55r...3 row
15,000
Meters
1:03:16.9
Time
2:06.5
Pace
945
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:33:01.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 106 |
April 09, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.9 | 15,000 | 2:06.5 | 173 | 894 | 22 | |
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 23 | |
| r: 9:55 | 18 | |||||
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 22 | |
| r: 9:55 | 19 | |||||
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 21 | |
| r: 9:55 | 13 | |||||
| r50 |
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Workout Graph
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