Fernando Acevedo v5:00/1:00r...9 BikeErg
14,365
Meters
29:00.0
Time
2:01.1
Pace
470
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,711 |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 79 |
| Revolution Count | 2278 |
| Drag Factor | 85 |
April 25, 2023 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 14,365 | 2:01.1 | 197 | 977 | 79 | |
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 81 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 80 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 82 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 82 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 89 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 78 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 76 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 75 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 2,350 | 2:07.6 | 168 | 878 | 74 | |
| r: 1:00 | 41 | |||||
| r346 |
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Workout Graph
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