Fernando Acevedo v1000m/2:00r...8 row
6,300
Meters
25:37.1
Time
2:01.9
Pace
410
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 36:37.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 105 |
May 07, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 6,300 | 2:01.9 | 193 | 963 | 26 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 19 | |||||
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 18 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 19 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 18 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 19 | |||||
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 22 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 20 | |||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 19 | |||||
| r154 |
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Workout Graph
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