Fernando Acevedo v2000m/4:00r...7 row
6,000
Meters
23:35.2
Time
1:57.9
Pace
405
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 37:35.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 127 |
May 21, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 6,000 | 1:57.9 | 213 | 1034 | 26 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 24 | |
| r: 4:00 | 16 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 18 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 15 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 20 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 9 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 21 | |||||
| r115 |
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Workout Graph
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