Fernando Acevedo 8x10c/r row
940
Meters
8:21.9
Time
4:26.9
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 940 |
| Overall Time | 8:21.9 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 178 |
May 28, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.9 | 940 | 4:26.9 | 18 | 363 | 14 |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 31 |
| 1:15.3 | 132 | 4:45.2 | 15 | 351 | 11 |
| 1:13.9 | 120 | 5:07.9 | 12 | 341 | 11 |
| 1:10.5 | 123 | 4:46.5 | 15 | 351 | 13 |
| 1:05.6 | 122 | 4:28.8 | 18 | 361 | 12 |
| 0:59.6 | 111 | 4:28.4 | 18 | 362 | 12 |
| 1:02.6 | 101 | 5:09.9 | 12 | 340 | 12 |
| 1:05.4 | 104 | 5:14.4 | 11 | 338 | 12 |
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Workout Graph
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