Fernando Acevedo v500m/0:24r...10 row
5,000
Meters
22:34.5
Time
2:15.4
Pace
292
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 5,173 |
| Overall Time | 38:54.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 137 |
May 29, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 0:24 | 13 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 34 | |
| r: 2:05 | 19 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| r: 0:27 | 40 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 34 | |
| r: 2:52 | 6 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| r: 0:21 | 16 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 34 | |
| r: 3:18 | 15 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| r: 0:23 | 16 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 34 | |
| r: 2:44 | 17 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| r: 0:22 | 18 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 34 | |
| r: 3:24 | 13 | |||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.