Fernando Acevedo v100m/0:30r...10 row
1,000
Meters
3:53.7
Time
1:56.8
Pace
63
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 8:53.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 122 |
July 26, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 | |
| r: 0:30 | 16 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:30 | 21 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 | |
| r: 0:30 | 10 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | |
| r: 0:30 | 15 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 | |
| r: 0:30 | 20 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 20 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:30 | 12 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:30 | 18 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:30 | 15 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:30 | 21 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.