Fernando Acevedo v2000m/5:00r...5 row
4,000
Meters
15:39.8
Time
1:57.4
Pace
271
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:09.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 144 |
December 10, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1043 | 28 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 26 | |
| r: 5:00 | 14 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 1:30 | 15 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 21 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r72 |
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Workout Graph
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