Fernando Acevedo 6x1000m/3:00r row
6,000
Meters
22:57.1
Time
1:54.7
Pace
416
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 40:57.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 133 |
January 07, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 6,000 | 1:54.7 | 232 | 1097 | 27 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 29 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 30 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | |
| r118 |
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Workout Graph
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