Fernando Acevedo v500m/2:00r...5 row
2,500
Meters
9:11.6
Time
1:50.3
Pace
182
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 19:11.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 122 |
February 04, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 18 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 16 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | |
| r: 2:00 | 15 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 12 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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