Fernando Acevedo v100m/0:30r...3 row
300
Meters
1:08.5
Time
1:54.1
Pace
21
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 352 |
| Overall Time | 2:38.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 120 |
April 28, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 34 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| r: 0:30 | 21 | |||||
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 26 | |
| r: 0:30 | 13 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:30 | 18 | |||||
| r52 |
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Workout Graph
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