Fernando Acevedo v0:45/0:15r...1 row
5,381
Meters
20:57.7
Time
1:56.8
Pace
393
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,405 |
| Overall Time | 21:12.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 27 |
| Drag Factor | 116 |
May 12, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,381 | 1:56.8 | 219 | 1054 | 36 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 36 | |
| r: 0:15 | 24 | |||||
| r24 |
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Workout Graph
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