Fernando Acevedo v1000m/2:00r...5 row
7,000
Meters
28:33.7
Time
2:02.4
Pace
454
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 36:33.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 127 |
May 26, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 7,000 | 2:02.4 | 191 | 956 | 26 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 20 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 17 | |||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 23 | |||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 27 | |
| r: 2:00 | 19 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| r79 |
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Workout Graph
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