Fernando Acevedo v4:00/4:00r...5 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 117 |
August 11, 2024 10:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 30 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 32 | |
| r: 4:00 | 14 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 31 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | |
| r: 4:00 | 79 | |||||
| r146 |
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Workout Graph
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