Fernando Acevedo v1000m/3:00r...6 row
3,850
Meters
15:17.5
Time
1:59.1
Pace
258
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 30:17.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 119 |
November 03, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,850 | 1:59.1 | 207 | 1012 | 31 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | |
| r: 3:00 | 16 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 4:00 | 18 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | |
| r: 5:00 | 19 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 1:00 | 23 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 2:00 | 22 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | |
| r98 |
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Workout Graph
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