Fernando Acevedo v500m/1:00r...6 BikeErg
11,203
Meters
24:17.1
Time
2:10.0
Pace
364
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,387 |
| Overall Time | 29:32.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 1813 |
| Drag Factor | 80 |
January 07, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:17.1 | 11,203 | 2:10.0 | 159 | 847 | 81 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 84 | |
| r: 1:00 | 37 | |||||
| 1:18.4 | 750 | 1:44.5 | 306 | 1354 | 93 | |
| r: 1:02 | 35 | |||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 84 | |
| r: 1:01 | 28 | |||||
| 3:02.3 | 1,500 | 2:01.5 | 195 | 971 | 80 | |
| r: 1:02 | 29 | |||||
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 80 | |
| r: 0:42 | 31 | |||||
| 13:00.0 | 5,453 | 2:23.0 | 120 | 711 | 68 | |
| r: 0:28 | 24 | |||||
| r184 |
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Workout Graph
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