Fernando Acevedo v500m/2:00r...6 row
4,500
Meters
17:06.3
Time
1:54.0
Pace
316
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 35:06.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 122 |
January 12, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,500 | 1:54.0 | 236 | 1112 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 17 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 16 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 19 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | |
| r: 4:00 | 17 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | |
| r: 4:00 | 16 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 4:00 | 16 | |||||
| r101 |
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Workout Graph
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