Carlos Cruz 16:15 row
3,586
Meters
16:15.5
Time
2:16.0
Pace
210
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 149 |
March 31, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,586 | 2:16.0 | 139 | 774 | 210 | 26 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 16:15.5 | 267 | 2:21.3 | 124 | 715 | 15 | 25 |
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Workout Graph
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