Carlos Cruz v1:00/1:00r...7 row
3,737
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 148 |
April 03, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 862 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | |
| r: 1:00 | 196 | |||||
| r491 |
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Workout Graph
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