Carlos Cruz v500m/2:00r...5 row
2,500
Meters
9:58.2
Time
1:59.6
Pace
166
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 19:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 150 |
April 04, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 2,500 | 1:59.6 | 204 | 998 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | |
| r: 2:00 | 229 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| r: 2:00 | 133 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 30 | |
| r: 2:00 | 129 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 29 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 161 | |||||
| r754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.