Carlos Cruz 60c row
859
Meters
3:19.7
Time
1:56.2
Pace
60
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 150 |
April 07, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.7 | 859 | 1:56.2 | 223 | 1081 | 60 | 31 |
| 0:47.1 | 208 | 1:53.2 | 241 | 1146 | 15 | 32 |
| 0:46.7 | 208 | 1:52.2 | 247 | 1156 | 15 | 33 |
| 0:52.1 | 220 | 1:58.4 | 211 | 1036 | 15 | 31 |
| 0:53.8 | 224 | 2:00.0 | 202 | 1003 | 15 | 31 |
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Workout Graph
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