Carlos Cruz v6:00/2:00r...6 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 149 |
April 14, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 916 | 30 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| r: 2:00 | 23 | |||||
| r131 |
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Workout Graph
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