Carlos Cruz 16:18 row
3,634
Meters
16:18.3
Time
2:14.6
Pace
215
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 147 |
April 20, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.3 | 3,634 | 2:14.6 | 144 | 791 | 215 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 |
| 16:18.3 | 271 | 2:24.4 | 116 | 689 | 15 | 26 |
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Workout Graph
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