Carlos Cruz 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
65
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 149 |
May 10, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 993 | 65 | 31 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 14 | 34 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 14 | 32 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 30 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 32 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 30 |
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Workout Graph
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