Carlos Cruz 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
67
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 149 |
May 17, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1041 | 67 | 32 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 34 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 34 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 32 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 31 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 31 |
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Workout Graph
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